Intuitive Eating

Say it with me now… “Diets don’t work!” Instead, practicing intuitive eating will help us to feel at peace with both our bodies and food. Intuitive eating, both incredibly simple and deeply complex, helps us to unlearn diet culture thoughts, and instead listen to our innate hunger cues … More Intuitive Eating

Fatphobia

Fatphobia is the fear and dislike of obese people and/or obesity. It affects everyone in our society both consciously and unconsciously, myself included. Simply put, we’re afraid of fat people and/or we’re afraid of being fat. The question is, why? And what can we do about it? … More Fatphobia